Cooking Classes & Life Skills Development

Our cooking classes focus on essential life skills, including:

• Basic food preparation and cooking techniques
• Kitchen safety and proper use of appliances
• Reading and following simple recipes
• Measuring ingredients and portion control
• Meal planning and healthy food choices
• Cleaning up and maintaining a safe kitchen environment

These skills are practiced regularly to build confidence and promote skill retention.

Cooking is a key life skill that supports independence both at home and in the community. By participating in cooking classes, individuals are able to:

• Gain confidence in preparing their own meals
• Increase independence in daily living activities
• Make healthier food choices
• Reduce reliance on others for basic needs
• Develop problem-solving and decision-making skills

Learning to cook helps individuals take pride in their abilities and fosters a sense of accomplishment.

In addition to building practical skills, cooking classes provide opportunities for:

• Social interaction and teamwork
• Communication and cooperation
• Following directions and routines
• Building responsibility and accountability

Group cooking activities encourage positive relationships and promote a sense of belonging within the program.

• Staff members provide supervision, instruction, and support throughout all cooking activities, ensuring safety while encouraging independence. Individuals are supported at their own pace, with the goal of building skills they can use in everyday life.